Our classes are for everyone. We want you to feel comfortable in this space, moving in whatever kind of body you have. All of our classes foster awareness and respect and we welcome you as you are.

No, we offer many classes that are heated with our infrared panels, and many that don’t. All classes on the schedule will be clearly labeled so you will know what to expect.

Our heated classes range from 85-100 degrees.

We have a class for 9-12 year olds! If you are 13 or 14 you may join any adult class alongside a parent, and anyone 15+ can come to class with a waiver signed.